4 things that can trigger asthma

The causes of asthma can vary from one person to the other. But one thing is common among the asthma patients. When airways come into contact with an asthma trigger, the airways become narrow and inflamed. That’s when the asthma attack occurs. Here the four things that trigger asthma.

Allergies

About 80% of people having asthma have allergies to airborne substances like grass, weed pollens, trees, dust mites, cockroach particles, etc. It is found that if there are many cockroach droppings in a house that children living in those homes have more chance of having asthma attacks.

Foods

Food allergies can cause mild to severe asthma attacks. The most common foods that can trigger asthma are eggs, cow’s milk, peanuts, soy, salads, fresh fruit, shrimp, wheat, etc. Food preservatives can also cause an asthma attack.

Exercise

Strenuous exercise can cause the airways to get narrowed. It causes asthma attacks. You may feel chest tightness or difficulty in breathing within the first 15 minutes of your aerobic workout. You should warm up slowly before trying the rigorous exercise. This will reduce the possibility of having an attack.

Smoking

Smoking can trigger asthma. If you smoke regularly, you will have coughing and wheezing. If pregnant women smoke then the baby’s lungs will be affected. So, if you are a smoker, you should quit smoking today!

If you or any member of your family has asthma, it is important to know about the asthma triggers. That way you will be able to prevent asthma attacks.

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