5 natural home remedies for treating asthma

Asthma is a serious health condition, and it must be discussed with the doctor. Besides the doctor’s prescribed medication or spray, you can try the following natural home remedies for treating asthma.

Coffee

When you have an asthma attack, you can have a strong cup of coffee. Caffeine is related to theophylline. It is a standard medication for asthma that helps to open the airways.

Omega-3 fatty acids

These fatty acids are present in fatty fish such as mackerel, salmon, and tuna. They work like the asthma medication called leukotriene inhibitors. It helps to stop inflammation in the airways.

Ginger

Ginger can help reduce the symptoms of asthma. It is effective in treating other diseases as well. According to several studies, ginger contains compounds that improve the muscle relaxant effects of some of the asthma drugs. You can make juice of ginger, pomegranate, and honey.

Mustard oil

When attacked by asthma, rubbing mustard oil on the chest can help restore the normal breathing cycle. The patient will be able to relax and breathe normally.

Garlic

It helps to clear the congestion in your lungs. It is useful during the early stages of asthma. You should boil a couple of cloves of garlic in milk and then drink it.

These home remedies are very effective in minimizing the chance of asthma attack. You should have these items in your diet regularly. You will feel much better by consuming these. The natural home remedies just mentioned are easily available at home. So, you can prepare them easily.

4 tips make your home asthma safe

Allergens in the air can cause asthma attacks. So, the indoor air is one of the main reasons people have asthma problems. You should look into certain aspects of your home to keep your home asthma safe. Here are four tips for you.

No smoking

You should ensure that no one in your house smokes. Smoking pollutes the air and triggers asthma attacks. So, if you or anyone in the house has a habit of smoking, they should quit smoking. If the guests who arrive at your house smoke, then request them to smoke outside the house.

Avoid scented products

You should avoid using scented products. These means you should use unscented laundry detergent, fabric softener, etc. You should also avoid scented candles or air fresheners as well.

Regular cleaning

You should clean all the air ducts in the house and change the filters in the air conditioning systems regularly. It will help to remove any dust or other impurities to accumulate in these places.

No forced air system

Forced air systems can help the growth of molds and dust mites. If your home has forced air system, you should seal off the vents in the asthma patient’s room with aluminum covers or tape.

It is very important to maintain excellent indoor air quality in your house. You should get rid of irritants like tobacco, perfumes, cleaning products, etc. If a child or anyone else in your home has asthma, then you should create the best home environment possible for the person suffering from asthma.

4 things that can trigger asthma

The causes of asthma can vary from one person to the other. But one thing is common among the asthma patients. When airways come into contact with an asthma trigger, the airways become narrow and inflamed. That’s when the asthma attack occurs. Here the four things that trigger asthma.

Allergies

About 80% of people having asthma have allergies to airborne substances like grass, weed pollens, trees, dust mites, cockroach particles, etc. It is found that if there are many cockroach droppings in a house that children living in those homes have more chance of having asthma attacks.

Foods

Food allergies can cause mild to severe asthma attacks. The most common foods that can trigger asthma are eggs, cow’s milk, peanuts, soy, salads, fresh fruit, shrimp, wheat, etc. Food preservatives can also cause an asthma attack.

Exercise

Strenuous exercise can cause the airways to get narrowed. It causes asthma attacks. You may feel chest tightness or difficulty in breathing within the first 15 minutes of your aerobic workout. You should warm up slowly before trying the rigorous exercise. This will reduce the possibility of having an attack.

Smoking

Smoking can trigger asthma. If you smoke regularly, you will have coughing and wheezing. If pregnant women smoke then the baby’s lungs will be affected. So, if you are a smoker, you should quit smoking today!

If you or any member of your family has asthma, it is important to know about the asthma triggers. That way you will be able to prevent asthma attacks.